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lightbulb hanging over HOPE sign

Ideas for Self-Care and Hope During Shelter in Place

Taking some action on our own behalf to deeply address some of our needs can soothe us in many areas of our well- being. Comfort without platitudes, trust in a time of uncertainty, peace in a time of turmoil, inspiration in a time of despair, calm in a time of fear. These are the things […]

red bird on bare branch in winter

Courage-Rising Up in Times of Trial and Grief

Today, a songbird across the valley began to sing amidst all the wintry sounds of the morning, and it pierced my heart in a way I found hard to define. Like a creak of a heavy metal door slowly opening a crack, I felt my heart expand an inch further into the world of feeling […]

overhead shot of woman under waterfall

Scrubbed Away-Musings About Grief

I am sharing something that I wrote as I was coming out of a period of my own life that was filled with grief. You might find words and validation about your own journey, or understanding for another’s by hearing about mine. Everyone experiences grief differently, there is no right or wrong way to grieve. […]

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overhead shot of woman under waterfall

Scrubbed Away-Musings About Grief

I am sharing something that I wrote as I was coming out of a period of my own life that was filled with grief. You might find words and validation about your own journey, or understanding for another’s by hearing…