Whatever you are feeling, you are not alone. Whatever you are doing, or not doing, you are enough. Your rhythms might change day to day, you will find your way, you are finding your way through this. There is no “right” way to shelter in place. Success or failure lives only in your own heart. […]
Today, a songbird across the valley began to sing amidst all the wintry sounds of the morning, and it pierced my heart in a way I found hard to define. Like a creak of a heavy metal door slowly opening a crack, I felt my heart expand an inch further into the world of feeling […]
I am sharing something that I wrote as I was coming out of a period of my own life that was filled with grief. You might find words and validation about your own journey, or understanding for another’s by hearing about mine. Everyone experiences grief differently, there is no right or wrong way to grieve. […]
Sometimes I have trouble harvesting what I’ve grown. It seems so ridiculous to have put in all the work of growing a thing, and then not walking out of the door to pick it and eat it before it is too late, and the food is spoiled. This morning I went out and picked the […]
Introducing Self-Acceptance Can Begin to Tame your Inner Bully For most of my life, my way of achieving something was to just push through what my body-mind-spirit needed. For years I was proud of this, thinking that ignoring my needs was the same as strength and fortitude, and that this was the way that accomplishments […]
Break The Inertia Of Winter And Step Into Spring The sun is out. The days are longer, and the Earth is beginning to warm up. Many of us stumble into spring-like dazed winter hibernators, waking from a deep sleep. Winter can be hard on people. There are real psychological effects to deal with– from shorter, […]
Whatever you are feeling, you are not alone. Whatever you are doing, or not doing, you are enough. Your rhythms might change day to day, you will find your way, you are finding your way through this. There is no…
Today, a songbird across the valley began to sing amidst all the wintry sounds of the morning, and it pierced my heart in a way I found hard to define. Like a creak of a heavy metal door slowly opening…
I am sharing something that I wrote as I was coming out of a period of my own life that was filled with grief. You might find words and validation about your own journey, or understanding for another’s by hearing…
Sometimes I have trouble harvesting what I’ve grown. It seems so ridiculous to have put in all the work of growing a thing, and then not walking out of the door to pick it and eat it before it is…
Introducing Self-Acceptance Can Begin to Tame your Inner Bully For most of my life, my way of achieving something was to just push through what my body-mind-spirit needed. For years I was proud of this, thinking that ignoring my needs…
Break The Inertia Of Winter And Step Into Spring The sun is out. The days are longer, and the Earth is beginning to warm up. Many of us stumble into spring-like dazed winter hibernators, waking from a deep sleep. Winter…